Take care
Of You.

Positive Change Personal Training was created to help people understand ‘being active’ should be about improving your health and quality of life.

With our Work, Social and Personal Lives, its important to take care of what makes it all possible… our Body and Brain.

Research has found that
regular activity can improve…

Your brain’s ability to:

 make clearer decisions;
• encourage it to grow new memory pathways;
• reduce stress and possibly depression.

Your body:

• increases bone density; 
• increases its metabolism; 
• to be able to control cholesterol and insulin levels better;
• benefit from a reduced risk of heart and high blood pressure conditions.