About David
My Story
I have successfully helped people reach their health and fitness goals since 1999. During this time, the majority of my involvement in the fitness industry has been in 1 on 1 personal training studios. I am a ‘Fitness Australia’ level 3 registered trainer with recognised skills in…
- Older Adults
- Children | Adolescents
- Boxing | Martial Arts for Fitness
- Strength & Conditioning
- Injury Prevention | Rehabilitation Support
- Nutrition Support | Body Composition
- Cardiovascular Training
- Group Exercise Freestyle
- Pre & ‘Post Natal’
For a history of my additional study please click on this link…
Fitness Australia link: David Barnes
great experience
Training Philosophy
The role for a Trainer is to educate clients on the value activity can bring beyond any short term physical goal. With the hope they will see being ‘active for health’ as an essential part of a balanced life.
(with or without a trainer)
beyond the short term