Home Exercise of the Month – Page 3

  The ‘sit to stand’ movement (as seen in the July edition) requires the glutes, hamstrings and quads all to activate to complete the action. The ‘Glute Raise’ removes the quads from the action and activates the lower back and core muscles differently. 1. On your back lie on a mat or carpeted floor, with

  Actions like reading, driving and computers place our bodies in a position where our shoulders can become rounded towards the front. ‘Pulling actions’ can encourage the shoulders back into a more neutral position. The ‘One Arm Row’, if performed correctly, also helps with shoulder stability and requires your core muscles to actively assist in

  The Shoulder Joint has a vast array of possible movements which also makes it vulnerable to injuries and bursa impingement. Exercises which ‘open up’ the joint can help increase the shoulders function and stability. In good posture, stand with you arms by your side and thumbs pointing upwards (palms facing forward). keeping your arms

  Counter Push UpsExercises which require the core (midsection) to be challenged along with the targeted muscle groups, are good at increasing body awareness and help prevent potential lower back injuries. A good example of this is the ‘Push Up’, however most people aren’t strong enough to perform it. By starting this exercise at 45degree

  Being able to keep your balance helps maintain your confidence in preventing potential falls. The Lateral Leg Raise requires the smaller and sometimes lazy muscles of the bottom and hip to contribute to a movement. This makes it a great exercise to maintain strength in the hips and feel more stable on your feet.