No Challenge No Change – If you’ve been active for a while now, have you noticed how your routine is getting easier? Read More October 19, 2016 BY david@positive-change.com.au IN Youtube and Media
Where does the Fat go? Have you ever seem someone doing 100’s of crunches all in the hope of a flatter stomach? Unfortunately you can’t target an area of your body to burn fat from…why? Read More August 19, 2016 BY david@positive-change.com.au IN Youtube and Media
Health or Image – The message “Activity for health” can get lots behind the images used to promote it. Read More June 20, 2016 BY david@positive-change.com.au IN Youtube and Media
Scales are not the whole picture – we’ve all heard someone say they’ll be happy once they lose just 2 more Kilo’s. But are they chasing a number on the scales, or good health? Read More May 20, 2016 BY david@positive-change.com.au IN Youtube and Media
Muscle or Fat – Why is it that the meal which was the right size for us at 20yrs can become to much by the age of 50? Read More March 20, 2016 BY david@positive-change.com.au IN Youtube and Media
