If calf muscles become tight (shorten), they can alter the way we walk and over time increases the impact on our ankles and knees.
The ‘calf muscle stretch and raise’ helps restore flexibility and strength to a very important but usually over looked muscle group.
1. Stand on a step (ledge) so that the ball and toes of your feet are touching while the heal is suspended. (Hold onto a rail or veranda post for balance).
2. With you knees straight, allow you heals to drop down lower than the rest of the feet. This creates a stretch.
3. Hold this position for a count of 5 seconds. Then slowly raise the heal higher than the rest of the feet.
4. Repeat 10-15 times if you can.
5. Try to relax into the stretch for the best result.
As always what has been suggested is general information and doesn’t take into account an individuals limitations or needs. Seek a medical opinion to see if this exercise is appropriate for you.
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