Counter Push UpsExercises which require the core (midsection) to be challenged along with the targeted muscle groups, are good at increasing body awareness and help prevent potential lower back injuries.
A good example of this is the ‘Push Up’, however most people aren’t strong enough to perform it. By starting this exercise at 45degree the same muscles are challenged without compromising good form and or safely.
- stand in front of your kitchen counter and place both palms on its edge shoulder width apart.(if it is a sharp edge place a towel in it to soften it)
- move your feet away from the counter until your body is in a straight line from your feet to shoulders.
- lower you chest towards the counter by allowing your elbows to bend(have the elbow tips point at 45degrees away from your hips)
- only lower down as far as you feel you can push back up to the starting position without ‘wiggling’ and or shrugging your shoulders.
- to ensure you core is involved make sure both you hips and shoulder rise and fall evenly with each rep. (aim for 8-10 reps)
- breathing is exhale as you push away from the counter
- As you get more confident and stronger you’ll be able to lower yourself closer to the counter top.
As always what has been suggested is general information and doesn’t take into account an individuals limitations or needs. Seek a medical opinion to see if this exercise is appropriate for you.
Positive Change Personal Training- encouraging you to be active beyond the short term.
