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Take care
Of You.

Positive Change Personal Training was created to help people understand ‘being active’ should be about improving your health and quality of life.

With our Work, Social and Personal Lives, its important to take care of what makes it all possible… our Body and Brain.

Research has found that
regular activity can improve…

Your brain’s ability to:

• make clearer decisions;
• encourage it to grow new memory pathways;
• reduce stress and possibly depression.

Your body:

• increases bone density; 
• increases its metabolism; 
• to be able to control cholesterol and insulin levels better;
• benefit from a reduced risk of heart and high blood pressure conditions.

HAPPY CLIENTS

Dave and I have been working together for the past 24 months. As a 58 year old female I was concerned about my flexibility and fitness as I moved towards the later part of my life. Physical activity was something that I avoided and could never understand my friends’ obsession with exercise…I get it now! And it has been directly due to the impact that Dave has had on my life…Dave has inspired me to include activity as part of my everyday routine. This includes walking, riding and Pilates. He has made an incredible difference to my physical and mental well-being. I feel more energized, I sleep better, health issues with headaches have completely disappeared and I feel that I make better decisions. We began slowly to avoid injury and as he started to understand my capabilities the program was tailored to increase my strengths and improve my limitations.

Sue Nicolle, of

I have known David as a personal trainer for over three years now. Firstly as my trainer when I lived in Adelaide and now that I have moved to the US, we use Dave as a trainer when back in Adelaide. As a specialist in spinal surgery I was impress with his awareness of the need to keep the back neutral and protected during exercises, while still managing to create variety to keep the sessions interesting while maintaining the intensity of the workout…for someone who wants to get the most out of their time in a gym and remain interested and challenged by what they are doing without aggravating old, or creating new, injuries I can recommend David as a trainer.

Dr Christopher Cain, of

I have known David since April 2012…He has been punctual, warm, engaged, honest and acutely aware of my needs. He varies my program such that I am always both Physically and mentally challenged, thus boredom has never set in and I remain motivated to the point of very much looking forward to our time together… I have had four previous personal trainers, and there is no doubt that this experience has been the most constructive, consistent and rewarding.

Dr Robert Lyons, of
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