The Shoulder Joint has a vast array of possible movements which also makes it vulnerable to injuries and bursa impingement. Exercises which ‘open up’ the joint can help increase the shoulders function and stability.
- In good posture, stand with you arms by your side and thumbs pointing upwards (palms facing forward).
- keeping your arms straight, slowly raise them till almost making a ‘Tshape’ with your body (about 85 degrees).
- Importantly your thumbs are still pointing upwards and your shoulders don’t shrug upwards during the action.
- With control, lower arms back to the starting position. Repeat 10-15times, if you can.
- If too easy, fill two 500ml milk bottles and use as weights.
- Exhale your breath as you lift your arms each time.
As always what has been suggested is general information and doesn’t take into account an individuals limitations or needs. Seek a medical opinion to see if this exercise is appropriate for you.
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